Seeing as we’re eating out tonight, I opted for a light lunch.
Taking my starting point as one of the Co-op’s “Sweet & Crunchy” salad bags, I added to it half a thinly sliced red onion, a couple of tomatoes, some mixed sliced peppers, and a bag of the Co-op’s own “Spinach, Rocket, & Watercress” salad. Dressing was a cunning use of the reserved oil from last night’s tin of sardines, a bit of lemon juice, and a whole lot of black pepper.
On the side I had some broccoli, carrot, and celery crudités, with the last of a batch of my tomato sauce as a dip.
Apple and banana provided the fruity fix.
Should tide me over until tonight’s appointment at 6pm, with the aid of a plum or two…