Back to the daily grind – breakfast ahoy!

A Paleo breakfast

A Paleo breakfast

The office awaits…but first there is the issue of that 5 mile bicycle commute!

This will be fuelled by my usual week-day breakfast, which is…

  • A poached egg on cooked ham slices, cherry tomatoes, plenty of black pepper
  • Half a yellow melon
  • A banana mashed in almond milk (unsweetened, mais naturellement) with a handful of blueberries chucked in
  • A bucket sized cup of tea, with almond milk

That usually does the trick, and sees me right until about  7am, when the snacking begins, and I take outrageous liberties with the contents of my sack-o-fruit™.

 

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